New butt, who dis?
New Year’s resolutions focused on working out are … Read More...
Whatever other sport you do; add a weekly yoga practice to improve … Read More...
Women are amazing creatures – strong, smart, beautiful, and capable of doing … Read More...
My mom has worked out at home since I was a little … Read More...
You aren’t alone if you’ve found yourself wondering whether there’s really a … Read More...
In January 2017 guidelines were released urging parents to begin early introduction … Read More...
HIGHLY processed foods are bad for your health, as are sugars.
Foods … Read More...
Everyone knows that to lose weight you should eat less and exercise … Read More...
Falling pregnant after 35 is most common than ever. Between 1980 and … Read More...
Gaining too much weight during pregnancy is tied to an increased risk … Read More...